Sports Massage & Recovery
Targeted recovery for bodies in motion.
Focused sports massage tailored to your training load, areas of tension and day-to-day recovery goals.
- Practitioner
- Tinotenda MakarimaiHFPA-certified3+ years’ experience
- Availability
- Monday–Friday · 12:00–19:00
Recovery focus
Release. Restore. Perform.
A practical, targeted session shaped around how your body feels and where you need attention.
Firm, focused work to ease stubborn muscular tension and support post-training recovery.
Sustained pressure and movement techniques intended to support mobility and reduce feelings of restriction.
Targeted pressure on sensitive areas to help ease localised muscular tension.
Regular hands-on treatment to support movement quality and help manage training-related tightness.
Meet Tinotenda
Tinotenda Makarimai
Sports Massage & Recovery Specialist
Tinotenda combines focused pressure with a responsive approach shaped around how you train, where you hold tension and what you need from your recovery.
- Qualification
- Certified Sports Massage Therapist (HFPA)
- Experience
- 3+ years’ experience
- Availability
- Monday–Friday · 12:00–19:00
What to expect
-
01
Check in
We discuss your training, comfort, current tension and priority areas.
-
02
Focused treatment
Pressure and techniques are adapted to your comfort and session goals.
-
03
Aftercare guidance
Simple guidance on what to expect afterward and when another session may be useful.
Questions before you book
Before your session
Which session should I choose?
Choose 60 minutes for a focused full-body recovery session. Choose 90 minutes when you would like more time across several priority areas or a more comprehensive treatment.
Is sports massage supposed to be painful?
Sports massage can feel firm, but treatment should remain within your comfort. Tell Tinotenda if the pressure feels too intense so it can be adjusted.
What should I wear?
Arrive in comfortable clothing. Professional draping is used throughout the treatment, and only the area being worked on is uncovered.
When should I book around training?
For general recovery, a lighter training day or the period after a harder session can work well. Contact the team for guidance if you are booking close to a competition or important event.
Can I book with an active injury?
Sports massage is not a substitute for medical diagnosis. Seek appropriate medical advice first if you have a new injury, significant swelling, severe or unexplained pain, fever, or symptoms that concern you.
Give your recovery the same attention as your training.
Choose the session that fits your body, schedule and recovery needs.