Ice BathGuided cold-water immersion for post-training recovery and resilience.
Per sessionR80
Monthly UnlimitedR800
Book Ice Bath
Details
What's includedFull-body cold-water immersion. 2-person sessions also available: R1,200 per session or R5,000 Monthly Unlimited.
Recommended frequencyA common booking pattern is 2–3 sessions per week; choose frequency with the team.
Session durationUp to 3 minutes at ±5°C.
Prep notesWear dry clothing. Avoid if pregnant or have certain conditions.
Best paired withPBM / Red Light Modulation or Compression Therapy.
MOST BOOKEDPBM / Red Light ModulationRed and near-infrared light sessions for recovery and skin support.
Single sessionR200
Course of 5R650
Course of 10R1,250
Monthly UnlimitedR1,500
Book Red Light
Details
What's includedPhotobiomodulation session using targeted red and near-infrared light.
Recommended frequencyA common booking pattern is 2–4 sessions per week; choose frequency with the team.
Session duration10–20 minutes.
Prep notesNo downtime. Hydrate before and after.
Best paired withIce Bath or Compression Therapy.
Ozone Therapy (HOCATT™)A guided HOCATT™ session combining ozone, steam, oxygen and full-spectrum light.
Single sessionR375
Course of 5R1,850
Course of 10R2,500
Monthly UnlimitedR3,850
Book Ozone
Details
What's includedA guided HOCATT™ session combining ozone, steam, oxygen and full-spectrum light.
Hyperbaric Oxygen TherapyA monitored session in a 2 ATA hard-shell hyperbaric chamber.
Drop inR850
5 PackR2,500
10 PackR5,000
Book HBOT
Details
What's includedA session in a 2 ATA medical-grade, hard-shell chamber to increase oxygen availability, delivered in-clinic with guidance and oversight.
Recommended frequencyDepends on your goal — some clients book occasional sessions, others follow a short series.
Session duration60 minutes.
Prep notesArrive hydrated in comfortable clothing. Not suitable if acutely unwell or with uncorrected ear/sinus issues. Mask: R350 per mask if replacement is needed.
Blood WorkFocused lab panels for cholesterol, hormones and peptide readiness.
Cholesterol, LDL + HDLFrom R390
Male HormonesFrom R2,700
Female HormonesFrom R2,700
Peptide Therapy ReadinessFrom R5,100
Book Blood Work
Details
What's includedCholesterol screening, male and female hormone panels, and peptide-readiness bloodwork.
Prep notesSome panels require an 8-12 hour fast and morning appointment timing.
Best paired withDoctor consult or peptide consult.
Treatment bundles
Compare multi-session options.
Package Name
Normal Price
Combo Price
Course of 5
Ice Bath + Red LightRecovery, inflammation and cellular energy.
R280
R250Save R30
Ice Bath + OzoneRecovery, circulation and session variety.
R455
R400Save R55
Not sure what to book?
Tell us your goal and we'll guide you to the right session, course, combo or consult.
Visit or get in touch
Address
BUC Fitness Club, Shop 305, 3rd floor, The Point Mall 76 Regent Road, Sea Point Cape Town 8005
Phone
Hours
Mon–Fri 8:00–17:00 Saturday 9:00–13:00
Ready to get started?